Hey "guys"...thought a good goal this week would be take advantage of the warming weather and add an exercise. If you are currently doing none....do one day this week...if you are hitting 2 or 3 like Cindy up it to 3-4!! Baby steps will get us all in the habit of moving more!! I need to up mine...I have been pretty lazy all winter!
Dave
GO MEN>>Mike we need some help...Bobo whats with the #s....we need weekly updates...Dad get on it too!!
Pat Riley There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.
Week 1: -4 lbs Week 2: - 2 lbs Week 3: 0 --stayed the same Week 4: 0 --stayed the same again. Frustrated. Week 5: 0 --stagnating. Must add exercise. Darn it. Week 6: +1 Yikes. Week 7: -1 lb. Week 8: 0 Week 9: -1 Week 10: +1 Total Loss: 5 lbs
Dave's Progress
Starting Weight: 145 Week One Loss: -2 Week Two Loss- 5 Week Three Loss- 2 Week Four Loss- 0 Week Five Loss- +1 Week Six Loss- +1 Current Total Loss- -7 (week 10??)
Tracie's Progress
Week One Gain: 0.8 lbs
Week Two Gain: 2 lbs
Week 3 Gain: 1.2 lbs
Week 4 Gain: 2 lbs