I'm not really doing anything special. Breakfast is granola bars or cereal. Lunch is frozen dinners (usually Lean Cuisine or Banquet). I think the biggest thing is not snacking as much, and when I do, I eat it slow to make it last longer. Two or three days a week I do the 30 Day Shred (Jillian from Biggest Loser). Dinner is different every night, but I do the same thing of eating slow, drinking lots of water to make it last longer. And absolutely nothing to eat after 8PM.
AWESOME CINDY!!! ALL RIGHT ON!!! Don't be afraid to to snack though...just make they are healthy. That keeps you metabolism up (burning cals)and keeps you from pigging out at times of weakness!! Dave
Week 1: -4 lbs Week 2: - 2 lbs Week 3: 0 --stayed the same Week 4: 0 --stayed the same again. Frustrated. Week 5: 0 --stagnating. Must add exercise. Darn it. Week 6: +1 Yikes. Week 7: -1 lb. Week 8: 0 Week 9: -1 Week 10: +1 Total Loss: 5 lbs
Dave's Progress
Starting Weight: 145 Week One Loss: -2 Week Two Loss- 5 Week Three Loss- 2 Week Four Loss- 0 Week Five Loss- +1 Week Six Loss- +1 Current Total Loss- -7 (week 10??)
Tracie's Progress
Week One Gain: 0.8 lbs
Week Two Gain: 2 lbs
Week 3 Gain: 1.2 lbs
Week 4 Gain: 2 lbs
I'm not really doing anything special. Breakfast is granola bars or cereal. Lunch is frozen dinners (usually Lean Cuisine or Banquet). I think the biggest thing is not snacking as much, and when I do, I eat it slow to make it last longer. Two or three days a week I do the 30 Day Shred (Jillian from Biggest Loser). Dinner is different every night, but I do the same thing of eating slow, drinking lots of water to make it last longer. And absolutely nothing to eat after 8PM.
ReplyDeleteAWESOME CINDY!!!
ReplyDeleteALL RIGHT ON!!!
Don't be afraid to to snack though...just make they are healthy.
That keeps you metabolism up (burning cals)and keeps you from pigging out at times of weakness!!
Dave