50 Days to go!!

Well we are cruising through spring and before you know it, it will be BEACH TIME!!
I know I am excited!! I hope you are all too! This week for my tip I just wanted to recap on some of the ideas that have been suggested and make sure that we are not "falling off the wagon"
So here are your top 15 healthy weight loss tips!! {Off of WebMD...Alie should like that!!}

1: Drink plenty of water or other calorie-free beverages (thanks Cindy)

2: Think about what you can add to your diet, not what you should take away. (veggies, healthy food in general)

3: Consider whether you're really hungry

4: Be choosy about nighttime snacks

5: Enjoy your favorite foods (just moderate, buy a cookie not the box)

6: Enjoy your treats away from home

7: Eat several mini-meals during the day

8: Eat protein at every meal (not just beef- yogurt, cheese, nuts, or beans)

9: Spice it up (tricks you body into thinking its more full)

10: Stock your kitchen with healthy convenience foods

11: Order children's portions at restaurants

12: Eat foods in season

13: Swap a cup of pasta/bread for a cup of vegetables (200 calorie difference)

14: Use non-food alternatives to cope with stress

15: Be physically active (YEAH!! Do it and do it with the whole family!!)

Heres the link if you want more details!!
http://www.webmd.com/diet/features/15-best-diet-tips-ever

Keep going guys...So far the ladies seem to be killing the guys!!
Dave