Water, water everywhere, so let's all have a drink!

I know it sounds so basic and easy, but drinking water makes a big difference. You are supposed to drink 64 oz. (1/2 a gallon, or eight 8 oz. glasses) of water everyday to be healthy. Now, just as a warning, you will be making a few more potty breaks for the first couple days as your body is adjusting to all that water (the words "race horse" jump to mind). But after about the third day, you start to wonder how you ever did without all that wonderful liquid.

Now if your like me and like some flavor, there are so many options out there now. You've got Crystal Lite (Dad's staple of life), Vitamin waters, lemons/lime, etc. The best is now you can get individual little packs of drink mixes (and they have extra-healthy varieties too). You just mix one little back with a bottle of water (recycle and use tap water) and voila...tasty water where ever you go.