Just saw this article online it highlights some of the worst restaurant food choices for high calorie, high sat. fat, and high sodium amts. This is not a to-do list, but has some interesting and eye opening totals. I like that part that says you would have to ride a bike for 3 hours to work off what you eat in one of these meals! Sorry Mike, our Five Guys Burger and Fries meal before the Mets game made this years list!! I am a horrible example!
http://media.bonnint.net/slc/2069/206961/20696186.pdf
Keep going guys...only 30 DAYS TILL WEIGH-IN!!!!
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